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Web27 mrt. 2024 · Research from 2024 found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED. This includes … Web7 dec. 2024 · One of the best exercises for men with erectile dysfunction are Kegels. When practiced correctly, Kegels are the ideal way to strengthen the pelvic floor muscles, which can be highly beneficial in fixing erectile dysfunction. 3. Stop Smoking. Another potential remedy for ED is to stop smoking, particularly if your ED is caused by vascular disease. father forum

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